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Become Healthier With a Standing Desk
A sedentary life-style has been linked to a large number of health problems. A few of these include obesity, heart disease, cancer, back pain, and problems with blood flow. The problem with our modern day society is that more and more of us are sitting for longer intervals of time. Many of us will go to work and sit at a desk for hours at a time without taking time out for standing breaks. Furthermore, when we get residence, we usually 'wind down' by spending more time sitting on the sofa, or at one other computer desk playing games or surfing the internet. After that, we lay down a fall asleep and start the whole cycle over again. Very little of our day is spent standing, and this is changing into an enormous problem.
Sitting has really started taking a toll on a standard healthy society. Doctors and media people have even started using the time period 'sitting illness' to explain somebody who has been sitting too long and does not get enough movement of their body. Sitting has been linked to health problems reminiscent of obesity, coronary heart disease and early death.
Some workers in office settings have seen that because of sitting, they're taking more days off with back pain, and are generally living an unhealthy way of life, which additionally means a reduction in work productivity. Many companies at the moment are trying out standing desks for their employees. These desks allow you sit and your computer. You can keep an upright position with better posture. A standing desk will also burn three times as many calories as sitting, and enhance blood flow to the legs and different parts of the body.
Happily, many manufacturers of pc furniture have figured out a way to make a desk that isn't only for sitting, however can be adjusted into the standing position as well. Standing for lengthy intervals of time shouldn't be good for our body either, and being able to adjust between sitting and standing is vital for our general health. Take a look at some stand up desks and see what you can do to get on your feet and reduce the risks of an early death.
As I have mentioned, sitting might be really harmful over time. In the event you spend plenty of time at the pc, a standing desk is likely to be good so that you can feel better and to just turn out to be healthy.
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